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What Does It Take To Eat Healthy?

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unhealthy eating habits

  healthylunches.co We read about the grim numbers on the direct relation between unhealthy eating habits and various illnesses. Each year the average American eats 85.5 pounds of fat and oil and spends 10% of their disposable income on fast food. The usual American diet contains too much saturated fat, sodium, and sugar and too few fruits, vegetables, whole grains,… Read more »